How to Help People with Celiac Disease Who Struggle to Afford Gluten-Free Food

Why Support Matters

As someone with Celiac Disease, I know the pain of buying gluten-free groceries today. I have felt the pain to my buget, but I have never gone hungry. There are many people in the gluten-free community who are not that fortunate. I wanted to provide resources for people who have the means to donate to help those who are dealing with food insecurity. If you are needing resources to help lower the cost of food or need support, read our blog Living Gluten-Free on a Tight Budget: Celiac Disease and Food Insecurity.

If you have the means to help, your support can make a lasting difference. Here are some ways that you can help.

1. Donate Gluten-Free Foods or Money to Local Pantries

Food banks often struggle to stock certified gluten-free products. Adding a few gluten-free staples to your donation list helps fill that gap. When donating, look for items that are clearly labeled certified gluten-free and shelf-stable.

Good donation ideas:

• Gluten-free pasta, rice, or oats

• Gluten-free bread or baking mixes

• Shelf-stable snacks like granola bars or crackers

• Gluten-free flours (rice, sorghum, or almond flour)

• Gluten-free canned soups or broths

  
  

Before donating, check with your local food pantry to see if they have a gluten-free section or accept labeled donations for people with allergies and celiac disease. National Celiac Association has compiled a list of gluten-free food pantries.

2. Support Organizations That Provide Gluten-Free Assistance

Several national and regional groups are working hard to make gluten-free food accessible for everyone. Donations to these programs go directly toward providing safe food and education for families in need.

A few great options to support:

• National Celiac Association Gluten-Free Food Assistance Program

• Celiac Disease Foundation Food Insecurity Program

• Beyond Celiac

• Feeding America (many regional food banks accept allergy-friendly food donations)

  
  

You can also organize a small local drive specifically for gluten-free food and partner with a food pantry to distribute it.

3. Sponsor a Family or Contribute Gift Cards

If you personally know a family affected by celiac disease and financial hardship, consider helping directly. Grocery gift cards to stores that carry gluten-free products can give them flexibility and dignity to choose what they need most. Gift cards from gluten-free businesses can also provide families with special treat and will support our gluten-free businesses. If you are a gluten-free business which has gift cards people can buy, fill out my resource form to be included.

If you don't know of people in your community, connect with your local schools. They are often aware of famlies with food insecurity and they will also know those who are gluten-free or who have food allergies.

Even small amounts can make a real difference. A $25 grocery card can cover several bags of gluten-free flour, a loaf of bread, or pasta for a few meals.

4. Raise Awareness in Your Community

Many people simply don’t realize how expensive gluten-free living can be for someone with celiac disease. Sharing information helps others understand the challenge and can inspire more people to contribute.

Ways to spread the word:

• Share facts about food insecurity on social media.

• Share this page so more people with get involved.

• Host a gluten-free bake sale and donate proceeds to a local food pantry.

• Encourage schools and community centers to include gluten-free options in food drives.

Even one social post or local effort can help someone feel seen and supported.

5. Advocate for Policy and Accessibility

Advocacy is a long-term way to create change. Call your US Congressperson and US Sentors and ask them to fund SNAP with reserve funds. You can also contact local representatives, school boards, or city officials to encourage gluten-free inclusion in nutrition assistance programs.

Every voice adds momentum. The more awareness there is about celiac food insecurity, the more likely programs will expand to include people with medical dietary needs.

Compassion in Action

Having Celiac Disease is hard, but I love being a part of this loving and giving community. Thank you for wanting to help others have safe food. Nobody should go hungry today, and nobody should be without safe food. Whether you donate, share information, or simply listen to someone’s story, your support matters.